THE O.G.
This juice is a great “pick-me-up” around 3 P.M. It keeps me full between lunch and dinner, while providing me with energy and adequate nutrients to keep me smiling.
- 1 Orange
- 1 Grapefruit
- 1 Apple
- 3 Carrots Large
Benefits
Oranges: Serves as an excellent source of Vitamin C. They also help reduce high blood pressure, support heart health and reduce the risk of diabetes. ALSO, say hello to glowing skin; vitamin C contributes to collagen production, promoting your skin’s healing process and strength.
Grapefruit: These pretty things provide many nutrients. Some claim this fruit aids in weight loss. It also contains water and fiber, helping digestion. ONCE AGAIN, say hello to beautiful glowing skin; this fruit also contains vitamin C, playing a role in the formation of collagen. Grapefruit also serves as support to the immune system in a number of ways.
Apple: We’ve heard it all before…..“An apple a day keeps the doctor away.” Apples truly are amazing little thangs. They contain a great source of fiber, antioxidants, vitamin C and potassium.
Carrots: AHH my new favorite ingredient to add to almost anything. Carrots improve skin, digestion, liver function and kidney function. They are a great anti-bacterial and viral ingredient. And of course, they are great for eye health. 