For such a simple statement– it is very impactful. Our minds are our greatest weapons. We must look after them. Our minds are what can shift our outlook from “glass half empty” to “glass half full.” Without looking after our minds—sanity would cease to exist. It is our minds that create our present, past and future reality. When we come to know how powerful we truly are, we are able to realize how our minds are the key to contentment.
We look after our minds by practicing gratitude, mindfulness and movement consistently. On the other hand, looking after our minds can look like resting more. It is important to be aware of both body and mind; What will serve your highest self in this moment?
