For such a simple statement– it is very impactful. Our minds are our greatest weapons. We must look after them. Our minds are what can shift our outlook from “glass half empty” to “glass half full.” Without looking after our minds—sanity would cease to exist. It is our minds that create our present, past and […]
This past week I found myself coming across so many pictures and memories from high school, college, and as close as just a year ago. I find it amazing to look back on these times, which were not so long ago, and recognize my personal growth. The takeaway that I came up with from reflecting on
A yoga instructor once pointed out to me the beauty in being able to separate what your mind is telling you versus what your body is vocalizing. For example, when we are moving through a flow or holding a posture and lighting a fire within our body, all we want to do is rest. But
I recently joined the world of gardening. My decision came after a series of events: I bought a juicer, started selling fresh pressed juice, and before the business even took off—I went out of business. What I realized quickly into my “business” was I was wildly unprepared. I had no idea what I was doing,
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